HEAT EXHAUSTION

Inability to continue exercise due to heat-induced symptoms. This occurs with an elevated core body temperature between 97 and 104 degrees Fahrenheit.  

  • Dizziness, lightheadedness, weakness
  • Headache
  • Nausea
  • Diarrhea, urge to defecate
  • Pallor, chills
  • Profuse sweating
  • Cool, clammy skin
  • Hyperventilation
  • Decreased urine output

 

TREATMENT OF HEAT EXHAUSTION

Stop exercise, move player to a cool place, remove excess clothing, give fluids if conscious, COOL BODY: fans, cold water, ice towels, ice bath or ice packs. Fluid replacement should occur as soon as possible. The Emergency Medical System (EMS) should be activated if recovery is not rapid. When in doubt, CALL 911. Athletes with heat exhaustion should be assessed by a physician as soon as possible in all cases. 

4658 Duckhorn Drive - Sacramento, CA 95834

Phone: (916) 239-4477 Fax: (916) 239-4478

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