Move Your Body, Calm Your Mind
As a state, California is committed to bringing awareness to the link between physical and mental well-being; encouraging daily movement, mindfulness, and breathwork, and creating a positive and inclusive sports and fitness culture to bolster health, community, and a sense of belonging.
To accomplish this mission, the Governor’s Advisory Council on Physical Fitness and Mental Well-Being, the California Department of Health Care Services, and California Department of Public Health have launched Move Your Body, Calm Your Mind, a campaign that provides simple, diverse, and accessible ways for Californians of all ages to increase their physical activity and mental well-being. The benefits of physical fitness and mental wellness are proven, diverse, and far-reaching for both the body and mind and can lead to a lifetime of optimal health and wellness.
Learn more and discover physical fitness and mental wellness resources for:
- Schools
- Coaches
- Families
- Kids and Young Adults
- Organizations
- Californians of All Ages